Looking Back Family Articles | April 26 Michael Jordan Authentic Jersey , 2004 Why is it that many of us have so much trouble finding joy in our lives? Often, we tend to live in the future, or ... the past, but not in the present. We make ... plans for our holidays
Why is it that many of us have so much trouble finding joy in our lives? Often, we tend to live in the future Zach LaVine Jersey , or conversely, the past, but not in the present. We make elaborate plans for our holidays or our retirement, but what about enjoying the moment? Smelling the fragrance of flowers, the pleasure of a walk in warm brilliant sunshine Jabari Parker Jersey , listening to sounds of rain lightly tapping on a window pane are all ways to commune with elements of nature.
Each of us can appreciate the special beauty of nature. It has the power to stir something magical in the soul. Finding the spirit within renews the soul. The way to discover spirit is by getting quiet and silencing all the chatter around and within us. Meditation can be a helpful tool for experiencing that internal quiet. A clear mind thinks more effectively and appreciates more completely.
Frequently, we want to share these special moments with family and friends. Good times always seem better when shared with people we care about. It?s nice to be able to capture the moment, in a photograph or a descriptive note. How comforting to look back with fondness at the experiences we?ve had, and the people who have made them so special.
Life is made up of these experiences and unique connections, and our perceptions and thoughts have a lot to do with the quality of our memories. Friends can spend an afternoon together and yet come away with different feelings about that time. Each brings his own experiences to each event Michael Jordan Jersey , and future events can only be viewed in terms of the feelings developed in the past. Like a bridge, the previous one shapes each current moment. Building one on another, they mold into shaping the uniqueness of each individual.
We remember the special qualities of our family members and our friends ? the quirkiness, the charm, the brilliance Wholesale Chicago Bulls Jerseys , and all the things that draw us to them. Each, in their own way, has something to contribute to enhance our lives and make them better. We only need to look back and shape our present with positive thoughts from the past. My mother's warning; "You are going to rot your brain out..." still rings through my mind whenever I spend too much time in front of the television set.
I grew up in a time when mothers shooed their children out - rain, snow or shine - to get a breath of fresh air. Our television set tuned in to only four or five channels and those channels signed off at midnight. It would be years before cable television, satellite dish Cheap Chicago Bulls Jerseys , VCRs and Nintendo would debut. Lazy summer days were spent riding bicycles for hours because there wasn't much of anything better to do.
This period of time was also a few decades before Ritalin and Attention Deficit would become commonplace terms.
I have long believed that inactive hours spent indoors has contributed to the increased incidence of Attention Deficit Disorder. A recent study, published in the September 2004 issue of the "American Journal of Public Health," validates that believe.
University of Illinois researchers studied nature as an ADHD natural treatment. This study showed that children with ADHD benefit from time outdoors enjoying nature with a significant reduction of ADHD symptoms.
Researchers of this nationwide recruited the parents of 322 boys and 84 girls, all diagnosed with ADHD, through ads in major newspapers and the Internet. Participants Wholesale Bulls Jerseys , ages 5 to18, spent time in a variety of settings which varied from big cities to rural settings. Some activities were conducted indoors, others in outdoor places without much greenery such as parking lots and downtown areas and other activities were in "green" areas such as a tree-lined street, back yards or parks. The parents were interviewed and asked to report how their children performed after participating in a wide range of activities.
The researchers found that symptoms were reduced most in green outdoor settings, even when the same activities were compared across different settings. Researchers believe that simply incorporating nature into a child's day could be widely effective in reducing ADHD symptoms.
Based on the results of this ADHD natural treatment study Cheap Bulls Jerseys , researchers recommend that children with ADHD spend quality after-school hours and weekend time outdoors enjoying nature.