Fear Cheap Jerseys Online , What?s It Got To Do With Anything? Self Help Articles | March 19, 2012 Fear - I know it well. It has been a part of my life since... well, since I can remember! Sometimes it has served me and other times not. So what's it got to do with anything?
Fear ? I know it well.? It has been a part of my life since? well, since I can remember!? Sometimes it has served me and other times not.? So what?s it got to do with anything??
For the most part Cheap Jerseys Wholesale , I have come to discover that it really doesn?t have to do with much at all when you ultimately realize what it is.? Fear is our mind creating stories, situations, and scenarios that hold us back.? Now, don?t get me wrong Cheap Jerseys From China , there is real fear ? like if someone is chasing you down a dark alley, that?s real and is truly frightening.? But let?s say that you wanted to leave your job but stayed because you were fearful that you might not get another one or that you wanted to lose weight but were fearful that your loved ones wouldn?t support you.? See, fear ? as we humans have come accustomed to feeling it -- really is just a stumbling block to being what you want, having what you want and doing what you want.? Fear is an excuse.
Did I get your attention?? I hope so Cheap Jerseys China , because I really want you to stand up and say "I will not allow fear to rule my life and keep me in limbo."? I was in limbo for many years.? Although I still feel fear when I?m about to do something new ? like when I left my secure, well-paying job (that I hated by the way) and embarked on a new career -- now I ask myself, "So what?s fear got to do with this anyway?" The answer is always because I made up some story about what may happen and what I might be leaving behind.? I focus on how lousy I believe my experience is going to be without knowing for a fact how it will turn out. So no wonder I get fearful!?
How many times do you do that?? I know I was doing it way too much ? even down to trying a new restaurant because I was afraid it would not be good.? Then I realized my fear was just a story I made up in my head; so I changed the story and tried the new restaurant? and I love it!? It showed me that by having a positive approach and outlook, I give myself the opportunity to have a wonderful and successful experience.? So no longer am I stuck doing the same things Cheap Custom Jerseys , feeling the same ways and being miserable.? The gift is that I experience so much joy on a daily basis, I have fun all the time, and I have fantastic adventures that I wouldn?t have had if I stayed in my fear zone!
I?m here to tell you that fear has NOTHING to do with it ? you do!? As Eleanor Roosevelt said:? ?You gain strength, courage Cheap Jerseys , and confidence by every experience in which you really stop to look fear in the face. ?You must do the thing which you think you cannot do.?? Again, I can tell you that this statement is so very true!? And once you do it, you will be so amazed at the results ? sometimes you even get something you never imagined.?
How will you go out and get what you want now that you know that fear doesn't have to control you?? What is one fear you will face in the next week to move you forward? Share your fears and how you'll change those 'stories' on my blog; I'd love to hear them!
At one point, my anxiety was so bad that we was afraid to leave the house. Even the simplest of tasks for example grocery shopping would leave me with sweaty arms Wholesale NFL Football Jerseys , a rapid heartbeat, dizziness and nausea. One time I also left a cart full of groceries during the aisle and ran outside the grocery store because my own anxiety symptoms were thus severe.
Perhaps you have got similar experiences?
You might find yourself begging off social situations for concern with having a panic invasion and avoiding crowded places because it sends your anxiety levels shooting through the roof. At work, you might be terrified that you must speak in a meeting or consult important customers.
If you are anything like me, dealing with anxiety and panic disorder has probably left people feeling unconnected from your family and friends like you are living a trapped and solitary existence that’s focused around your stress and avoiding situations that may trigger it.
You’ve probably tried to have help. I went through decades of expensive therapy which did be an aid to some point but I never wished to take any drugs to ensure the anxiety was always there it doesn’t matter how many “tricks” I learned in order to keep it at clean.
These are some the easiest way to deal with anxiety and panic attacks.
1. Medication
People often turn to the medical system and count on a “magic bullet” to scale back or eliminate their anxiety and panic attacks. Today’s drugs get quite close to that ideal Wholesale Football Jerseys , although some people can experience negative effects. Various types of benzodiazepines tend to be prescribed, the best known that is probably Valium, although stronger drugs are available if necessary.
2. Cognitive Behavioral Therapy
Once your anxiety attacks will come under control, therapy may be the following step. Cognitive Behavioral Therapy aims to help anxiety attack victims to handle their problems. It usually involves making you challenge what you believe will be the source of your panic disorder and change your attitude and thus dealing with all the phobia.
Plauderwelten
Thema drucken
07.12.2019 02:29
Antworten
