A large m A liability or an asset Both emotions have its pros and cons. For example, guilt can be motivating. It has the power to increase propensity to cooperate. In most cases Black Mike Shannon Jersey , it will drive employees to work on tasks that have been stalled for quite atic in a sense that it prompts individuals to engross in habits that minimize contriteness and are unproductive to the organization. In fact Black Mike Matheny Jersey , there are studies providing evidence that people will explicitly procrastinate to avoid shame. Realistically speaking almost never helpful. Carrying the same amount of advantages and disadvantages, both can either be a liability or an asset. So how do we avoid the negative effects of guilt and shame? We need to put a stop to rumination 鈥?the process of having repetitive thoughts about something anxiety-provoking 鈥?so that it would be less painful for us. 鈥?Exercise self-compassion Being kind to oneself helps alleviate the negative effects of guilt and shame. We must be willing to forgive ourselves for the mistakes we鈥檝e made. A large majority of us would tell our friends who are in the same situation to 鈥済ive themselves a break鈥? so we must be able to give ourselves the same advice. 鈥?Focus on your accomplishments According Gabriele Oettingen鈥檚 Rethinking Positive Thinking: Inside the New Science of Motivation, focusing on the space between what you have accomplished and what you want to achieve leads to feelings of dissatisfaction. Admittedly Black Michael Wacha Jersey , that same energy can motivate an individual to act but when they are unable to do so, focusing on what you have achieved can give you a sense of pride. 鈥?Practicing acknowledgement One of the many outcomes of mindfulness technique is acceptance of one鈥檚 situation. This perspective is also useful when we are trying to overcome feelings of guilt. During these moments, it鈥檚 important for us to remember that no matter how bad we feel, it won鈥檛 help get rid some of the work that needs to be done.
With the innate tradition of needing to look 鈥渂usy鈥?to be labeled as 鈥減roductive鈥? feeling guilty is simply unavoidable. This type of culture greatly contributed to our anxious tendencies and the longer it stays Black Matt Holliday Jersey , the harder it is for us to diminish this toxic habit. Luckily, today鈥檚 young professionals are implementing progressive changes in the hope of relieving their peers by starting in the root of it all 鈥?the workplace. With the help of shared offices like coworking spaces that encourages well deserved breaks and reflective downtimes, freelancers and budding entrepreneurs are welcomed to a fresh culture 鈥?one that doesn鈥檛 berate you for being 鈥榰nproductive鈥? Its supportive community of like-minded individuals are constantly reminding us that it鈥檚 okay to have some slow Mondays, the greater audience agreeing in unison.
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VIENTIANE， March 17 (Xinhua) -- Approximately 6，000 children under five years old in Laos reportedly die every year resulting from a lack of proper nutrition， according to the latest survey.
As many as 36.5 percent of children in Laos are facing stunting that will pose negative impacts for long term national development， the survey said.
The statistics were reported at a meeting on Research and Intervention， Maternal Health and Infections under the theme "Important Elements for the Development of Healthy Fetuses， Infants and Young Children" held in Lao capital Vientiane on Friday.
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